February 1, 2020
Retreat’s Ultimate Winter Wellness Guide

From freezing temperatures and vicious wind chills to lack of sunlight and hectic commutes, winter can be a nightmare. If you also find yourself sluggish from time to time, or even low in energy despite a full night’s sleep, then welcome to the “winter blues”.

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October 20, 2019
Top Must-Attend Events in TO

Photo cred: @novniel on Unsplash With Fall in full spree and colds making a comeback, it’s no surprise that many of us would choose staying in bed in front of a good ol’ Sofia Coppola movie over going out.

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June 27, 2019
Northern Pride

At Retreat, we believe that beauty is elevated through self-care. Both inner and outer beauty stems from self-love and taking care of your needs.

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April 7, 2019
Self care for new mamas

(photo cred: @thedakotacorbin on Unsplash) Soothing belly butter massages. Prenatal yoga, acupuncture, and pelvic floor therapy. Maternity photoshoots. Frequent naps entangled with elaborate body pillows.

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March 25, 2019
How To Get A Glow During Winter

(Photo by @georgekeburia) Snow is falling, temps are declining, and that means our skin is also sadly dehydrating. How is one supposed to keep that summer glow alive when it’s so cold and frigid that we don’t even want to leave bed, let alone the house?

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