This week, Retreat Founder Janice Liu chatted with Shilbee Kim, a passion and social enterprise coach. In Korean, Shilbee means “drizzle rain”:
From freezing temperatures and vicious wind chills to lack of sunlight and hectic commutes, winter can be a nightmare. If you also find yourself sluggish from time to time, or even low in energy despite a full night’s sleep, then welcome to the “winter blues”.
Photo cred: @novniel on Unsplash With Fall in full spree and colds making a comeback, it’s no surprise that many of us would choose staying in bed in front of a good ol’ Sofia Coppola movie over going out.
(photo cred: @thedakotacorbin on Unsplash) Soothing belly butter massages. Prenatal yoga, acupuncture, and pelvic floor therapy. Maternity photoshoots. Frequent naps entangled with elaborate body pillows.
(Photo by @georgekeburia) Snow is falling, temps are declining, and that means our skin is also sadly dehydrating. How is one supposed to keep that summer glow alive when it’s so cold and frigid that we don’t even want to leave bed, let alone the house?
Life can get pretty crazy sometimes, but we know life can get even crazier during the holidays so it’s important to have some you-time especially now that the holidays are over!
(Photo by @hightea.life) With cannabis (finally) becoming legalized late last year, it seems we’re seeing cannabis everything all over the place.